One-handed backhand or two-handed backhand: which is better?
Whether you're just starting out or have been playing tennis for years, choosing between a one-handed backhand and a two-handed backhand is a question that many people will ponder at some point.
I'm sure you're wondering about things like stability or injury prevention!
In this column, we will take an in-depth look at the characteristics of each condition, the differences in risk of disability, and preventative measures based on evidence.
Characteristics of the one-handed backhand
- The reach is wide, making it easy to return balls that are far away
- A variety of pitches, including slices and drops
In particular, the one-handed slice can disrupt your opponent's tempo and, when combined with net play, can be a weapon that can change the course of a match. Another advantage of using one hand is that it makes it easier to utilize the full range of motion of your body.
Characteristics of the two-handed backhand
- Unparalleled stability and power
- It is easy to transfer the power of the lower limbs and trunk to the ball efficiently.
Its greatest strength is that it makes fewer mistakes and is less likely to break down during long rallies. It is a style of hitting that is easy for junior players and those who are not confident in their physical strength to adopt.
Risks and prevention measures
One-handed backhand
- Biomechanical analysis shows that compared to a two-handed backhand, the strain on the elbow and shoulder is greater, resulting in a higher risk of injury.
- Increased risk of developing tennis elbow (lateral epicondylitis)
★Preventive measures: Strengthen muscles and increase flexibility, especially in the shoulders, elbows, and wrists. Also, hit the ball in front of your body, making it easier to apply force to your core and arms and stabilizing your form.
Two-handed backhand
- Biomechanical analysis shows that compared to a one-handed backhand, the burden on the elbow and shoulder is reduced, but the trunk rotation increases, putting more strain on the lumbar spine.
- Increased risk of back pain and spondylolisthesis
★Preventive measures: Strengthen the muscles of the trunk and lower back, and ensure range of motion by stretching. Because the reach is shorter than with one hand, be more conscious of your footwork to catch up with the ball and avoid excessive rotation of the trunk.
Which one is better, honestly?
The honest answer from a medical perspective is
The truth is, "Which is better depends on the person's physique, flexibility, strength, and playing style." However, for children who are still growing and do not yet have sufficient muscle strength or joint stability, or for elderly people who are prone to losing muscle strength and flexibility, we recommend the two-handed backhand, which allows for safe power output.
In terms of playing style,
- If you want to use a lot of net play and break down your opponent with a variety of shots → One-handed backhand
- If you want to hit tenacious and stable shots in rallies → Two-handed backhand
I think it's fine to separate them like this. Whatever you choose, the important thing is to take care of your body and enjoy playing tennis for a long time. By continuing to take care of your shoulders, elbows, core, etc., you can reduce injuries and continue playing at your own pace for longer.
summary
There is no perfect answer to the question, "Which is better?" That's why it's important to choose the right one for your body and playing style, and enjoy tennis with the right knowledge and precautions!
Author
Ryo Takahashi, Physical Therapist at Ikejiri-Ohashi Sera Clinic
Supervision
Dr. Yasushi Sera, Ikejiri-Ohashi Sera Clinic
Ikejiri-Ohashi Sera Clinic